FREE - Join Team TCF

Make me your FREE coach and join the Team TCF family.

My name is Mike and I'm a 36 year old father of two beautiful girls, and husband to my wife of nearly nine years.  For my day job, I'm a Supply Chain consultant who travels around the country.  Aside from my family, my passion is helping people work for and reach their fitness goals.

In June 2010, I had just gotten back from a family vacation and was looking through the dozens of accumulated pictures.  What caught my eye more than anything was the pictures of myself at the beach.  Surely the person in the picture was not the same person I was seeing in the mirror.  I hopped on the scale for the first time in well over a year and the number was scary to me.  I was up to 215, which, on 5'9 frame was pretty big.  I had the warning signs with pants and belts being stretched to their limits, shirts feeling a big too tight, and getting winded going up a flight of stairs, but I just avoided/denied it.  I didn't want to be that way; I wanted to be healthy and fit for my kids, my wife, and myself.

Almost the same week, my department at work started a weight loss challenge.  I kicked in a few dollars to help me stay committed and went for it with a very unscientific diet and getting daily exercise.  I started with the Wii Fit every morning for about a half hour.  Then, I wanted more.  Like everyone, I'd seen the P90X commercials but was intimidated.  Through some research, I found out about Power 90 and felt that was more my speed.  I went through that and then the Power 90 Master Series before I felt I was ready for P90x.  After that, I wanted to work on my cardio conditioning and more slimming down.  Insanity really fit the bill.  From there I moved on to a hybrid of P90x and Insanity followed up by my first round of P90x2.  The Asylum is my next challenge.  I'm currently down to a comfortable 155 lbs and stronger and healthier than I have ever been.

I've decided to become a Team Beachbody coach to give back some of what I've gotten from the programs, my coach, and my workout buddies.  I enjoy helping others try to reach their fitness goals and I really believe in the products and supplements that Beachbody puts out.  I'm always available to help, just drop me a line here, on my Facebook group, http://www.facebook.com/TeamTCF, by email at bb.coach.mikeg@gmail.com, or on my YouTube Channel, http://www.youtube.com/user/BBCoachMikeG.

It's totally FREE to make me your coach and you'll become a part of the Team TCF family. When you click to make me your coach, you will be asked to fill out a short form, setting up your free teambeachbody account. Once you do, you will immediately be part of Team TCF. Again, it’s free, and once you are on the roster, I'll send you an email welcoming you to Team TCF and getting to know you to help get the most out of your workout programs and this website!

Now that you know a little more about me and you're ready to join Team TCF, click HERE to get started.

*  If you're already a Team Beachbody customer and have an account, you already have a coach.  You may not even know you have a coach or your coach may not meet your needs.  To become a member of Team TCF, you'll have to make a coach switch.  To make a coach switch, you simply have to send a one line email to coachrelations@teambeachbody.com telling them that you want Mike Gurka at CoachMikeGurka@beachbodycoach.com (coach ID 115767) to be your coach. Make sure to include your FULL NAME, your TeamBeachbody username, and your email address and copy me on the email so I can follow up.

I've been at this for a while now, and I've learned alot about working out, nutrition, supplementation, and general health and wellness.  Let me help you get the most out of your workouts and fitness goals.

Become a Team TCF Coach
Have you considered becoming a Beachbody coach?  One of the best things that coaching has done for me is to help me stay accountable in my fitness and nutrition.  I certainly wouldn't be able to ask you to dig deeper and bring it if I wasn't doing the same.  Did you know that Beachbody coaches get a 25% discount on all products, including the workout programs and the supplements you might buy every month, like Results & Recovery, E&E, and even Shakeology, all while doing what you're already doing in sharing your successes with the people you know and meet.  I initially became a coach because I enjoyed working with others on the message boards and when I heard more about the discounts for coaches, I was hooked.
If you're interested in learning more about the coaching opportunity, email me at bb.Coach.MikeG@gmail.com.  If you're ready to become a coach now, click HERE.