Test Booster
Testosterone can help increase strength and muscle size and improve body composition. Testosterone boosters help improve free testosterone in the body allowing more to get better gains.Super Suma - made from Suma Root, also known as Brazilian Ginseng is Beacbody's test booster. I can't directly attribute any of my gains to this product, but I believe that it is helping. I take 2 pills every morning as soon as I wake up.
Pre-Workout
Pre-Workout supplements are designed to give you the energy and focus you need to give everything you can in your workouts.Energy & Endurance - Beachbody's answer to the pre-workout need. Combining nitro boosters, caffeine, electrolytes and B vitamins and made with all-natural ingredients E&E is one of the safest and best working PWOs on the market. I take 2 5g scoops each morning.
M.A.X. Creatine - One of the most scientifically proven muscle-building supplements of all time is creatine, specifically creating monohydrate. Beachbody's M.A.X. Creatine is pure creatine monohydrate that I use to help with strength and muscle growth. I take 1 5g scoop with my E&E before my workout.
Post-Workout
Pre-Workout supplements are designed to give you the energy and focus you need to give everything you can in your workouts.Results & Recovery - Beachbody's Results & Recovery provides you with the vital nutrients you need to bounce back from your workouts. Combining simple carbohydrates and fast absorbing whey protein R&R is my post workout of choice.
M.A.X. Creatine - One of the most scientifically proven muscle-building supplements of all time is creatine, specifically creating monohydrate. Beachbody's M.A.X. Creatine is pure creatine monohydrate that I use to help with strength and muscle growth. I take 1 5g scoop with my Results & Recovery immediately after my workout
Nighttime Snack
To maximize your results, you need to fuel your body the right way. For me a bedtime snack allows me to get nutrients to my body while I'm at rest to maximize its ability to heal and repair.Shakeology - For me, Shakeology is the cornerstone of my health plan. It gives me the vitamins, minerals, probiotics, prebiotics, phytonutrients and superfoods to get my body running at its peak. I take a single serving every night.
Whey Protein - I take an additional whey protein supplement with my Shakeology every night. Protein is the building block of muscles. Getting a nice chunk of protein into my system and bed time helps me grow and heal. I take 1 or 2 scoops with my Shakeology every night.
So, that stack, along with a balanced nutrition plan has given me the fuel and nutrients I need to bring it evey day and get the most out of every day.
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