If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.
Along with 12 sweat-dripping, muscle-building workouts, incorporat strength training, cardio, core work, yoga, and flexibility, you'll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, and 24/7 Online Support for access to P90X experts.
As a BONUS!!!, if you order P90X from me, your coach, you'll get 2 free DVDs from Tony Horton's One on One series, a $40 value-FREE! Fountain of Youth Yoga gives you a shorter yoga option and Mammoth UML is a killer total body workout. Remember that the only way to get these free gifts is to order through me, your coach.
Coach Mike's Review
When you order P90X, you will receive the 12 DVDs for the program and the Fitness and Nutrition guides. Each of the DVDs has one of the workouts. The Fitness Guide goes into a great deal of depth about each of the workouts, showing you how to do the moves if you want or need to go to a gym to do your workout, and helps you to set goals and track them over the course of your 90 day transformation. The Nutrition Guide lays out the complete 3-Phase system, designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program. It lays out exactly what you could eat every day to stick to the plan and get informercial-worthy results. Along with the DVDs, you will need a set of dumbbells or resistance bands, a pull-up bar or door attachment for the resistance bands, and about a 6' x 6' space to workout in. From there it's up to you and you will get out of it what you put into it.
Before starting P90X, I did the Power 90 series and the Power 90 Master series, trying to build my way up to be ready for the extreme things I saw in the P90X informercials. By the time I started P90X, I was in passable physical shape, but still had a long way to reach my goals. In my first round of P90X, I didn't stick to the nutrition plan at all. I got stronger, grew muscles, and maintained my weight. My next time through, I started to work in the nutrition plan, and really started to make gains. The DVDs alone will do alot for your body. Really incorporating the Nutrition Guide will put you beyond where you thought you could ever go.
I travel for my day job and spend half of the week in a hotel, which means that 4 of my workouts each week are done in a hotel room. I've been using the bands and door attachments since day 1. I've progressed to heavier bands and my gains have been impressive. Although there is no perfect substitute for a pull-up when trying to develop your back, resistance bands can definitely get you started. Each of the disks shows you how to do each move with a band so you don't have to just "figure it out". You can truly do P90X anywhere as long as you bring along a couple bands, your DVDs or workout sheets, and your determination.
What You Get
When you order P90X, you will receive the 12 DVDs for the program and the Fitness and Nutrition guides.
12 Varied and Intense Workouts:
- Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
- Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
- Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
- Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
- Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
- X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
- Core Synergistics. Build and support the core while conditioning your body.
- Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
- Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
- Cardio X. Low-impact, fat-burning cardio routine.
- Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
- 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
- P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
- How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
- P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
- Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
- Don't forget if you order P90X from me, your coach, you'll get 2 free DVDs from Tony Horton's One on One series, a $40 value-FREE!
You also get a 90-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as a gift just for trying P90X.
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