I received my Asylum 2 program and, as always, I flipped through the nutrition guide.  Honestly, most of the recipes don't appeal to m...

If you're going to carve up a pumpkin for Haloween, you might as well make use of the seeds.  Sure, they're a little gross to clea...

The Body Beast program has two schedule options, each with 3 phases, Build, Bulk, and Beast.  I chose to do the Lean Beast schedule. Today...

Getting the most out of your workouts means giving the most in your workouts  You also need to fuel your body the right way.  That means e...

The one thing that I have learned in the last several months of going through various exercise programs is that you get what you give.  To...

Entering the world of fitness doesn't have to mean that you give up eating and hit the gym for 3 hours a day.  Small changes can make ...

Flash back to each of my birthdays between when I turned 25 and 3 years ago.  Each time, I felt older, weaker, fatter; like I was breaking...

I always suggest you eat clean. I'm not perfect, but I try to avoid junk. Everyone's definition of junk food is a little different...

If I can replace a high-carb grain with a lower-calorie, unprocessed ingredient, that's a plus in my book. Building on the success I f...

Some time in the past few weeks Beachbody put out an article about DOMS, delayed onset muscle soreness, and since I'm living it, I wan...

One of my favorite things that I was introduced to in P90x2 was foam rolling .  I saw the potential in it so quickly that I had to go ou...

I don't know how I never saw this before, but cauliflower rice is a bit of a revelation for me, nearly to the magnitude of roasting ve...

As a part of my journey to become a better person, coach, mentor, employee, father, I have been reading The Slight Edge by Jeff Olson; gr...

Summer is coming to an end, kids are getting ready to go back to school, autum is just around the corner.  For me, that means earlier mo...

There should be no failure.  The only time you fail is when you don't give it another shot.  I know many people, myself included who h...